Reseña del libro "CHOOSE YOURSELF (en Inglés)"
WHEN DID YOU START PUTTING EVERYONE ELSE FIRST AND FORGETTING YOURSELF? You show up for others, make sacrifices, and try to keep everyone happy. You say yes when you want to say no and hide your feelings to avoid conflict. Sometimes, you make decisions based on what others expect rather than what you truly want. And somewhere along the way, you begin to lose yourself. Perhaps you feel guilty putting yourself first, fear disappointing the people you love, or struggle to give yourself the same care and consideration you offer others. You can care about others without abandoning yourself. In CHOOSE YOURSELF, Rebecca D. Durden offers practical guidance for breaking free from people-pleasing, rediscovering your identity, and building a life that reflects your values. This book helps you understand that choosing yourself isn’t selfishness; it’s recognizing that your needs matter, your voice deserves to be heard, and your future should not be dictated by the fear of disappointing others. INSIDE THIS BOOK, YOU’LL DISCOVER HOW TO: Reclaim Your Sense of Self: Reconnect with your identity, values, and personal goals. Stop Living for Approval: Become less dependent on others’ opinions and learn to trust your judgment. Say No Without Guilt: Communicate your needs, establish boundaries, and stop overcommitting yourself. Build Self-Respect: Stop measuring your worth by how much you do for others. Make Peace With Your Past: Learn from old decisions without allowing them to define your future. Protect Your Time and Energy: Recognize what drains you and make room for what matters. Trust Yourself Again: Make decisions with greater confidence and stand behind your choices. Build a Life That Feels Like Yours: Define success on your terms and pursue goals that reflect who you are. YOU DON’T HAVE TO LOSE YOURSELF TO KEEP OTHER PEOPLE HAPPY. Choosing yourself can feel uncomfortable when you’ve spent years putting everyone else first. You may worry that setting boundaries will disappoint others or change your relationships. But you can learn to make healthier choices with honesty, compassion, and courage. You don’t have to change everything overnight. Start with one honest answer, one boundary, or one promise to yourself that you finally keep. CHOOSE YOURSELF is an invitation to stop treating your happiness as an afterthought and build a relationship with yourself rooted in self-respect, trust, and understanding. YOUR LIFE IS YOURS TO LIVE. START LIVING IT LIKE IT MATTERS. If you’re ready to reclaim your voice, honor your needs, and create room for the person you want to become, your journey starts here. Stop waiting for permission to become yourself. It’s time to choose yourself.
