Name: Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain (en Inglés)
SKU: 60558454
Price: 10788.00 CRC
Availability: InStock
Author: Clark, David
ISBN: 9781984919137

portada Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain (en Inglés)

Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain (en Inglés)

Formato

Libro Físico

Autor

David Clark

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.5 cm

Peso

0.13 kg.

ISBN13

9781984919137

Categorías

Psicoterapia

Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain (en Inglés)

David Clark (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain (en Inglés)"

Would you like to Overcome Anxiety, Depression and Negative Thought Patterns?Are living with a greater than average degree of anxiety?If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don't like the idea of medication, but are looking for a way to improve your life by decreasing the amount of anxiety you feel on a daily basis, then Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain is the book you have been waiting for.CBT is a type of psychotherapy that focuses on the reasoning that causes you to feel certain ways or perceive certain situations. As anxiety is often caused as a reaction to these things, and because it results in distorted thinking, it can easily warp the way you see the world with flawed perceptions. As such, CBT teaches users a more realistic, healthier way to think. CBT is based on a few core principles, the first of which is that thoughts influence actions as well as behaviors, but this is not a one-way street. If you change one component in the cycle, then you influence the others.If you like the idea of improving your responses to your anxiety, not through complex analysis, but through good, old-fashioned hard work and repetition than CBT is for you, and there is no better place to get an overview of the entire process than in these pages.Inside you will findPractical exercises to combat your anxiety in the momentLong-term exercises designed to reduce the rate of anxiety flare upsNegative thought traps that may be influencing you right now and how to get past them once and for allAnd more...So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey!

David Clark

(Autor)

Ver Página del Autor

David Clark es un reconocido analista en inversión, amigo de la familia Buffett y socio gerente de un importante grupo de inversiones de Omaha, Nebraska. Desde hace más de veinte años es considerado una referencia en el estudio de Buffet y sus exitosos métodos. Es autor de más de siete libros sobre inversión, entre los que destacan El tao de Warren Buffet.

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