Name: Complete Calisthenics. The Ultimate Guide to Bodyweight Exercise
SKU: 67086100
Price: 20270.00 CRC
Availability: InStock
Author: Ashley Kalym
ISBN: 9781718246591

portada Complete Calisthenics. The Ultimate Guide to Bodyweight Exercise

Complete Calisthenics. The Ultimate Guide to Bodyweight Exercise

Formato

Libro Físico

Editorial

Human Kinetics Publishers

Autor

Ashley Kalym

Año

2025

N° páginas

328

Encuadernación

Tapa Blanda

ISBN13

9781718246591

Complete Calisthenics. The Ultimate Guide to Bodyweight Exercise

Ashley Kalym (Autor) · Human Kinetics Publishers · Tapa Blanda

Libro Nuevo Importado

Envío: 11 a 17 días háb.

₡ 20.270

Costos de importación y 13% IVA incluídos en el precio ✅

Libro Nuevo

Quedan 2 unidades

₡ 20.270

Llega entre el 12 Nov y el 24 Nov a Costa Rica. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Complete Calisthenics. The Ultimate Guide to Bodyweight Exercise"

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own weight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the front and back lever, handstands, handstand push-ups, muscle-ups, leg raises, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.