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Everyday Health Choices. Simple Food-First Habits for Energy, Heart Health, and Everyday Wellness (en Inglés)
PETER A WOMER
Everyday Health Choices. Simple Food-First Habits for Energy, Heart Health, and Everyday Wellness (en Inglés)
Peter A Womer (Autor) · Independently published · Tapa Blanda
Quedan más de 100 unidades
₡ 8.644Everyday Health Choices. Simple Food-First Habits for Energy, Heart Health, and Everyday Wellness (en Inglés)
PETER A WOMER
Healthy living does not have to begin with extreme rules, miracle claims, or a complete overhaul of your life.
Everyday Health Choices is a practical, food-first guide to building simple habits with vitamin C foods, garlic, protein, olive oil, honey, wine, blueberries, oats, spinach, and fish. Written in clear, encouraging language, this book helps readers make everyday meals steadier, brighter, and easier to repeat.
Inside, you'll learn how to:
Build meals around protein, color, fiber, and flavorUse garlic and olive oil to make healthy food more satisfyingAdd vitamin C foods, blueberries, oats, and spinach to daily routinesApproach honey and wine with realistic boundariesInclude fish and cooked sushi-style meals safely and simplyFollow a 30-day healthy choices planPrepare practical breakfast, lunch, dinner, fish, and sushi-style recipesThis is not a book about perfection. It is a book about repeatable choices.
If you want healthier habits without hype, fear, or complicated diet rules, Everyday Health Choices gives you a simple place to begin.
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