Name: Evicting Hitchcock: Intentional Eating, Desert Miles, and the Long Ride Back to Myself
SKU: 68908562
Price: 8726.00 CRC
Availability: InStock
Author: Gray, Robert
ISBN: 9798191040806

portada Evicting Hitchcock: Intentional Eating, Desert Miles, and the Long Ride Back to Myself

Evicting Hitchcock: Intentional Eating, Desert Miles, and the Long Ride Back to Myself

Formato

Libro Físico

Editorial

Independently published

Autor

Gray, Robert

Encuadernación

Tapa Blanda

ISBN13

9798191040806

Evicting Hitchcock: Intentional Eating, Desert Miles, and the Long Ride Back to Myself

Gray, Robert (Autor) · Independently published · Tapa Blanda

Libro Nuevo Importado

Envío: 8 a 10 días háb.

₡ 8.726

Costos de importación y 13% IVA incluídos en el precio ✅

Libro Nuevo

Quedan más de 100 unidades

₡ 8.726

Llega entre el 06 Nov y el 13 Nov a Costa Rica. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Evicting Hitchcock: Intentional Eating, Desert Miles, and the Long Ride Back to Myself"

One unexpected reflection changed everything. While walking through a shopping center in Palm Springs, Robert Gray caught a glimpse of his profile in a store window. His first thought was immediate—and unforgettable: "Alfred Hitchcock has entered the building." That humorous but uncomfortable moment became the catalyst for a deeply personal experiment. Rather than chasing the latest diet trend or relying on a quick fix, Robert chose a different path. Armed with a bicycle, the desert trails of California's Coachella Valley, intentional eating, an Apple Watch, and thoughtful conversations with artificial intelligence, he set out to answer a simple question: Could small, intentional decisions transform not only his body, but his life? What followed was far more than a weight-loss journey. As the miles accumulated, unexpected changes began to emerge. The quiet of the desert became a place to solve business problems, prepare for difficult conversations, strengthen relationships, and rediscover the value of slowing down long enough to think clearly. The physical transformation became only one part of a much larger story about leadership, resilience, self-awareness, and the power of consistency. Evicting Hitchcock is not a book about perfection. It is a story about building a sustainable system for lasting change—one intentional decision at a time. Whether you're trying to improve your health, reclaim your energy, navigate a major life transition, or simply become more intentional in the way you live, this honest and encouraging memoir reminds us that meaningful change rarely begins with one dramatic moment. It begins with the next decision.