Name: GUA SHA RESET: The Facial-to-Body Ritual for Releasing Tension, Supporting Circulation, Awakening the Fascia, and Creating a Calmer Daily Self-Care Practice (en Inglés)
SKU: 69023595
Price: 8706.00 CRC
Availability: InStock
Author: Albert, Peter B.
ISBN: 9798193568759

portada GUA SHA RESET: The Facial-to-Body Ritual for Releasing Tension, Supporting Circulation, Awakening the Fascia, and Creating a Calmer Daily Self-Care Practice (en Inglés)

GUA SHA RESET: The Facial-to-Body Ritual for Releasing Tension, Supporting Circulation, Awakening the Fascia, and Creating a Calmer Daily Self-Care Practice (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

Albert, Peter B.

Idioma

Inglés

N° páginas

177

Encuadernación

Tapa Blanda

ISBN13

9798193568759

GUA SHA RESET: The Facial-to-Body Ritual for Releasing Tension, Supporting Circulation, Awakening the Fascia, and Creating a Calmer Daily Self-Care Practice (en Inglés)

Albert, Peter B. (Autor) · Independently published · Tapa Blanda

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GUA SHA RESET The Facial-to-Body Ritual for Releasing Tension, Supporting Circulation, Awakening the Fascia, and Creating a Calmer Daily Self-Care Practice What if a few quiet minutes each day could help you reconnect with your body, slow your mind, and turn ordinary self-care into a ritual you actually look forward to? GUA SHA RESET takes the ancient practice of Gua Sha beyond the familiar beauty routine and introduces a modern facial-to-body approach centered on intentional touch, relaxation, body awareness, and everyday wellness From the face and jaw to the neck, shoulders, scalp, arms, hips, legs, and feet, this book explores how thoughtful Gua Sha practice can become a simple way to pause, notice where you carry tension, and create moments of calm in the middle of a demanding day Inside, you will discover how Gua Sha developed, what modern science can and cannot tell us about its effects, how the skin and fascia respond to touch, how to choose and care for your tool, and how to build comfortable routines without relying on excessive pressure or exaggerated wellness claims You will also explore practical rituals designed for real life, including the 5-Minute Reset, the 10-Minute Daily Ritual, the 20-Minute Full Reset, desk-day routines, evening relaxation sessions, facial sequences, upper-body practices, lower-body rituals, and adaptable full-body flows Rather than promising instant transformation, GUA SHA RESET encourages a more grounded approach to self-care where consistency matters more than intensity and awareness matters more than chasing dramatic results Whether you are completely new to Gua Sha or already have a favorite stone sitting in your bathroom, this book offers a practical and thoughtful way to deepen your understanding of the practice without turning self-care into another demanding task Your body does not always need more pressure, more products, or more complicated routines Sometimes it needs attention Sometimes it needs movement Sometimes it needs rest And sometimes it simply needs you to slow down long enough to notice GUA SHA RESET is your invitation to make that pause part of everyday life and turn a simple tool into a meaningful ritual of touch, awareness, and calm

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GUA SHA RESET: The Facial-to-Body Ritual for Releasing Tension, Supporting Circulation, Awakening the Fascia, and Creating a Calmer Daily Self-Care Practice (en Inglés) - Albert, Peter B.

Reseña del libro "GUA SHA RESET: The Facial-to-Body Ritual for Releasing Tension, Supporting Circulation, Awakening the Fascia, and Creating a Calmer Daily Self-Care Practice (en Inglés)"

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