Name: Keto Flex Revised. The Advanced Guide to Metabolic Flexibility, Fat-Burning and Hormone Health for Every Body at Every Stage
SKU: 67156280
Price: 15389.00 CRC
Availability: InStock
Author: Ben Azadi
ISBN: 9781837827152

portada Keto Flex Revised. The Advanced Guide to Metabolic Flexibility, Fat-Burning and Hormone Health for Every Body at Every Stage

Keto Flex Revised. The Advanced Guide to Metabolic Flexibility, Fat-Burning and Hormone Health for Every Body at Every Stage

Formato

Libro Físico

Editorial

Hay House

Autor

Ben Azadi

Año

2026

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2 cm

ISBN13

9781837827152

Keto Flex Revised. The Advanced Guide to Metabolic Flexibility, Fat-Burning and Hormone Health for Every Body at Every Stage

Ben Azadi (Autor) · Hay House · Tapa Blanda

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Reseña del libro "Keto Flex Revised. The Advanced Guide to Metabolic Flexibility, Fat-Burning and Hormone Health for Every Body at Every Stage"

From New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple. Following the breakout success of Metabolic Freedom, Ben Azadi delivers the next step in his metabolic health revolution with Keto Flex Revised—a clear, customizable, and science-rooted roadmap to long-term fat loss, hormone balance, and cellular healing through the strategic use of ketogenic nutrition and fasting. Designed for both keto newcomers and experienced biohackers, this updated edition reframes keto not as a rigid diet but as a flexible metabolic tool, guided by Azadi’s signature four-pillar system. With deep roots in ancestral health, Azadi walks readers through the truth about fat-burning foods, how to avoid hidden inflammatory ingredients, and why keto should look different for women, athletes, and anyone dealing with blood sugar, autoimmune, or hormonal challenges. The book includes:· Personalized plans for achieving metabolic flexibility· Guidance on combining keto, fasting, and carnivore safely and effectively· Hormone-specific protocols (including for cycling, peri-, and post-menopausal women)· Tools for testing, troubleshooting, and personalizing your results· More than 50 fat-burning recipes and food lists· A comprehensive guide to “keto flexing” for sustainable, long-term success Backed by cutting-edge research and written in Azadi’s accessible, motivational style, Keto Flex Revised empowers readers to take full control of their metabolism—and never diet again.