Name: managing your mind,the mental fitness guide
Price: 7192.00 CRC
Availability: InStock
Author: gillian butler
ISBN: 9780195314533

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portada managing your mind,the mental fitness guide

managing your mind,the mental fitness guide

Formato

Libro Físico

Editorial

oxford univ pr

Autor

gillian butler

N° páginas

534

Peso

ISBN

0195314530

ISBN13

9780195314533

managing your mind,the mental fitness guide

Gillian Butler (Autor) · oxford univ pr · Libro Físico

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Reseña del libro "managing your mind,the mental fitness guide"

Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.