Name: Stop Solving Problems That Don't Exist (en Inglés)
SKU: 69122976
Price: 7079.00 CRC
Availability: InStock
Author: Eleanor Grace
ISBN: 9798175907057

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portada Stop Solving Problems That Don't Exist (en Inglés)

Stop Solving Problems That Don't Exist (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

Eleanor Grace

Idioma

Inglés

N° páginas

150

ISBN13

9798175907057

Stop Solving Problems That Don't Exist (en Inglés)

Eleanor Grace (Autor) · Independently published · Libro Físico

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Reseña del libro "Stop Solving Problems That Don't Exist (en Inglés)"

Your brain is solving problems that don't exist. Time to stop.You replay a sentence for hours. You reread a text five times, hunting for meaning that isn't there. You circle a decision until the deadline circles you back.None of it is real. It's all hypothetical - and it's stealing your sleep, your evenings, and your peace of mind.Stop Solving Problems That Don't Exist gives you fast, practical tools - grounded in CBT and mindfulness, zero fluff - to catch the spiral, kill the noise, and decide without needing certainty first.Catch a spiral before it takes holdDecide in minutes, not daysTell real problems from hypothetical ones - in one questionRecover fast when you slip, without the shame spiral afterYour mind isn't broken. It's just loud. This book turns the volume down