Technical Practices to Maximise Performance: 50 Practices - Youth to Pro - Training Week - Football Periodization (en Inglés)
Reseña del libro "Technical Practices to Maximise Performance: 50 Practices - Youth to Pro - Training Week - Football Periodization (en Inglés)"
Technical Practices from a World Leading High Performance Expert to Maximise the Performance of Your Players and TeamFollowing the success of his best-selling book, "Football Periodization to Maximise Performance", and the first volume in this series "Warm Ups to Maximise Performance", Adam Owen PhD (High Performance Expert and UEFA Pro & A License Educator) now shares his unparalleled expertise in football science and performance coaching to help coaches optimise technical training at all levels.Key Benefits of this Book for Coaches: - Develop both technical quality and physical capacity through intensive (small spaces) and extensive (large spaces) practices- Prepare players with game-specific technical actions that translate directly into competitive match situations- Build technical, physical, and mental readiness into every session- Implement progressive practice design tailored for Pro, Semi-Pro, Academy, and Youth levelsThe Importance of Technical Practices: Technical practices are a vital component in developing effective, game-ready players. This book shows you how to design and integrate technical content that bridges the warm-up phase (covered in the previous book) and the main session, helping players improve their decision-making, execution, and tactical awareness.- Seamless session flow from warm-up to peak intensity- Structure and clarity aligned with training goals- Realistic training environments to replicate match demands- Injury prevention through intelligent design and football-specific periodizationAdam Owen PhD (Author of this Book)This title builds on Adam Owen's trusted periodization methodology, providing practical solutions that coaches can immediately apply within their training cycles. For a full understanding of the overarching model, we highly recommend combining this book with "Football Periodization to Maximise Performance".Structure Your Weekly Training with Football Periodization (102 Practices included)Warm-Ups, Technical, Conditioning, Possession & Tactical PracticesReduce Injury Risk and Maximise Player OutputTapering for Peak Match-Day Performance"Adam provides an outstanding mixture of applied research, practical application and tremendous experience in the world of high-performance football." Dr. Andreas Schlumberger, PhD (Head of Recovery and Performance at Liverpool FC)50 Technical Practices to Maximise Performance: Youth to Pro Training Week with Football PeriodizationKey Stats: 116 Pages - Full Colour Print - 50 Practices - Youth to Pro LevelIncluded Practice Examples: Intensive (Small Spaces): Ajax Triangle Free Player Decision Making Passing CombinationsIntensive (Small Spaces): FC Barcelona Small Spaces "Figure of 8" Progressing Play CombinationsExtensive (Large Spaces): Rotational Passing Combinations with Overlap Third Man RunsExtensive (Large Spaces): Positional and Rotational Combination Play Tactical Patterns with Switch of Play
