Name: The Complete Bedtime Guide (en Inglés)
SKU: 69142870
Price: 12014.00 CRC
Availability: InStock
Author: N. Kennard
ISBN: 9798184927473

portada The Complete Bedtime Guide (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

N. Kennard

Idioma

Inglés

N° páginas

ISBN13

9798184927473

The Complete Bedtime Guide (en Inglés)

N. Kennard (Autor) · Independently published · Libro Físico

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Reseña del libro "The Complete Bedtime Guide (en Inglés)"

If you're exhausted from bedtime resistance, night wakings, and endless "one more" requests, this guide is for you. The Complete Bedtime Guide combines evidence-based sleep science with practical, compassionate strategies that work for real families. Inside, you'll find: - Age-specific sleep needs and realistic expectations (0-5 years)- Step-by-step environment setup and wind-down routines- 10 calming bedtime activities (breathing exercises, visualization, gratitude prompts, affirmations)- Solutions for common struggles: bedtime resistance, night wakings, fears, separation anxiety, "one more" requests- Sleep regression survival guide (4-month, 8-month, 18-month, 2-year)- Nap transitions and screen time guidance- Parent scripts for tough moments - Weekly sleep tracker and feelings chart - Parent self-care reminders No shame. No rigid rules. Just calm, connection, and rest. Written by N. Kennard, a parent and creator of practical family tools, this guide is designed for tired parents who need solutions tonight, not lectures. Whether you're navigating the 18-month sleep regression, transitioning to a toddler bed, or just trying to get through one peaceful bedtime, you'll find clear, actionable support here. Perfect for parents of babies, toddlers, and preschoolers (ages 0-5). Bedtime can be peaceful. This guide shows you how.