Name: The Complete Guide to a Sustainable Health and Weight: Master Diet, Exercise, and Behavior for Long-Term Wellness and Longevity (Guides to Sustainable Health and Weight) (en Inglés)
Price: 9791.00 CRC
Availability: InStock
Author: Magnus Bengtsson
ISBN: 9789198997026

portada The Complete Guide to a Sustainable Health and Weight: Master Diet, Exercise, and Behavior for Long-Term Wellness and Longevity (Guides to Sustainable Health and Weight) (en Inglés)

The Complete Guide to a Sustainable Health and Weight: Master Diet, Exercise, and Behavior for Long-Term Wellness and Longevity (Guides to Sustainable Health and Weight) (en Inglés)

Formato

Libro Físico

Editorial

Isbn Sverige

Autor

Magnus Bengtsson

Idioma

Inglés

N° páginas

286

Encuadernación

Tapa Blanda

ISBN13

9789198997026

The Complete Guide to a Sustainable Health and Weight: Master Diet, Exercise, and Behavior for Long-Term Wellness and Longevity (Guides to Sustainable Health and Weight) (en Inglés)

Magnus Bengtsson (Autor) · Isbn Sverige · Tapa Blanda

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Reseña del libro "The Complete Guide to a Sustainable Health and Weight: Master Diet, Exercise, and Behavior for Long-Term Wellness and Longevity (Guides to Sustainable Health and Weight) (en Inglés)"

What if today's choices could transform your health-and your future?After struggling with health issues for years, I discovered the power of evidence-based lifestyle changes. Improved blood markers, vanished symptoms, and newfound energy transformed my life. Now, I share my journey, essential health insights, and a practical, science-backed roadmap in The Complete Guide to Sustainable Health and Weight.Discover: - How to improve gut health, reduce inflammation, and boost vitality.- A behavioral science-based plan to build healthy habits, achieve lasting weight loss, and maintain sustainable progress.- Insights into fibers, proteins, fats, and other critical elements of balanced nutrition.- A sustainable, no-extreme-restrictions approach to eating and living.This guide bridges the gap between complex science and everyday life. It includes a practical behavioral model designed to help you embrace healthier habits, lose weight, and keep it off-empowering you to reclaim your energy and well-being.Whether you're aiming to lose weight, prevent disease, or enhance your longevity, this book equips you with the tools to take control of your health and build a sustainable future. Approximately 260 pages with tips on how to remain healthy. And in different languages.

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The Complete Guide to a Sustainable Health and Weight: Master Diet, Exercise, and Behavior for Long-Term Wellness and Longevity (Guides to Sustainable Health and Weight) (en Inglés) - Magnus Bengtsson

Reseña del libro "The Complete Guide to a Sustainable Health and Weight: Master Diet, Exercise, and Behavior for Long-Term Wellness and Longevity (Guides to Sustainable Health and Weight) (en Inglés)"

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